Here is your personalized meal plan!
Meal plan
ID: jMPGS5vX-MB1DRM
By guest
Generated on 2025-03-21 03:20:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Jelly Ice Cream
1 serving = 59.0 gEnergy:
115.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
12.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Homemade Light Pudding
1 serving = 89.0 gEnergy:
273.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
55.0 g
Let's cook it!