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Meal plan

Regenerate
ID: MEd5OYJZijA2E4s
By guest
Generated on 2025-04-23 15:22:52

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Cereal Puffs
1 serving = 90.0 g
Energy: 204.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Date Loaf Cake
1 serving = 85.0 g
Energy: 226.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 24.0 g
Let's cook it!