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Meal plan

Regenerate
ID: jNbjgFavYmNLLh8
By guest
Generated on 2025-03-25 19:20:53

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Hot Mustard Popcorn
1 serving = 61.0 g
Energy: 122.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Ginger Bits
1 serving = 70.0 g
Energy: 275.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 18.0 g
Let's cook it!