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Meal plan


ID: 9teZWnkxfoeesmQ
By guest
Generated on 2025-09-11 13:26:08

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Raspberry Cream Crowdie
1 serving = 93.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 13.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Blueberry Almond Granola
1 serving = 59.0 g
Energy: 135.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 18.0 g

Let's cook it!