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Meal plan

Regenerate
ID: PGLO83fLAss1mvA
By guest
Generated on 2025-06-28 07:09:05

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Oven Cooked Salmon
1 serving = 87.0 g
Energy: 123.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Surprise Cookies
1 serving = 77.0 g
Energy: 252.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 52.0 g
Let's cook it!