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Meal plan


ID: h9pcl_KM55m1oio
By guest
Generated on 2025-08-20 18:46:58

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Glazed Kielbasa
1 serving = 96.0 g
Energy: 265.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 47.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Amaretto Apple Crisp
1 serving = 84.0 g
Energy: 113.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!