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Meal plan


ID: nVPkuuIEXH0gLl4
By guest
Generated on 2025-07-06 20:06:51

Total kcalories

96.0% (1920.0/2000.0 kcal)

Total protein

89.0% (89.0/100.0 g)

Total fats

87.0% (35.0/40.0 g)

Lunch

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Chocolate Ginger Shortbread
1 serving = 60.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 20.0 g

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Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Hot Chocolate Shake
1 serving = 57.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!