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Meal plan


ID: EeCEx5aTxHgGkFI
By guest
Generated on 2025-08-07 23:01:13

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Savory Sweet Potatoes
1 serving = 70.0 g
Energy: 83.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chicken Fricassee Recipe
1 serving = 91.0 g
Energy: 132.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 4.0 g

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