Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: QDqXCJlKOjteC1A

By guest

Generated on 2025-03-19 08:10:32

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 90.0 g

Energy: 228.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 249.0 kcal

Protein: 10.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!