Here is your personalized meal plan!
Meal plan
ID: iTYTH_KVeJVD-Rw
By guest
Generated on 2025-09-01 23:54:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Ricotta Frozen Yogurt
1 serving = 61.0 gEnergy:
89.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
9.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Pantry Milk
1 serving = 99.0 gEnergy:
263.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
39.0 g
Let's cook it!