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Meal plan


ID: Dy0rJPK0w0GB5XE
By guest
Generated on 2026-07-29 14:08:59

Total kcalories

89.0% (1655.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Korean BBQ Chicken
1 serving = 69.0 g
Energy: 101.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Bavarian Pretzels
1 serving = 62.0 g
Energy: 70.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!