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Meal plan

ID: QgRNmf87TLweiMY

By guest

Generated on 2025-08-26 01:36:13

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Patio Chicken

1 serving = 87.0 g

Energy: 146.0 kcal

Protein: 14.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Hawaij Recipe

1 serving = 92.0 g

Energy: 200.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!