Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: QAqyDW0P8uDEmVA

By guest

Generated on 2025-08-31 16:08:39

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 63.0 g

Energy: 72.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 69.0 g

Energy: 198.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!