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Meal plan


ID: j38qy_PCFlAv9fc
By guest
Generated on 2025-03-19 01:37:41

Total kcalories

90.0% (1671.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Balsamic Steak Recipe
1 serving = 60.0 g
Energy: 97.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Passionfruit Fudge
1 serving = 85.0 g
Energy: 90.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 12.0 g

Let's cook it!