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Meal plan


ID: FAeQbghTahCYsEM
By guest
Generated on 2025-08-22 00:05:14

Total kcalories

99.0% (1971.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Creamy Onion Soup
1 serving = 72.0 g
Energy: 180.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Vegan Blueberry Cobbler
1 serving = 94.0 g
Energy: 191.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 22.0 g

Let's cook it!