Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 5rvRQFQX5lNv7Rg
By guest
Generated on 2025-03-21 06:22:41

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Apple Crunch Squares
1 serving = 65.0 g
Energy: 236.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Caramel Frosting
1 serving = 94.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!