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Meal plan


ID: Wjf5P9x5DlMtV0g
By guest
Generated on 2025-07-31 03:02:26

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Glazed Smoked Sausage
1 serving = 81.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 49.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Healthy Vegan Cookies
1 serving = 77.0 g
Energy: 283.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 15.0 g

Let's cook it!