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Meal plan


ID: d4Pf3aGT-J694mQ
By guest
Generated on 2026-08-06 12:14:49

Total kcalories

111.0% (2068.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Egg Nog Truffles
1 serving = 78.0 g
Energy: 314.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 63.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Raspberry Bars
1 serving = 72.0 g
Energy: 270.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 18.0 g

Let's cook it!