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Meal plan


ID: wTI4kZn-VsbTlcQ
By guest
Generated on 2025-08-11 21:14:55

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cereal Chocolate Roll
1 serving = 91.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 28.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Crispy Egg Cookies
1 serving = 68.0 g
Energy: 302.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 15.0 g

Let's cook it!