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Meal plan

Regenerate
ID: CswSOdZFgIt0tkk
By guest
Generated on 2025-08-25 13:56:48

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Gingerbread Straws
1 serving = 69.0 g
Energy: 262.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Cherry Ripe Slice
1 serving = 83.0 g
Energy: 298.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 47.0 g
Let's cook it!