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Meal plan


ID: SOyJbGkm_MWjoX0
By guest
Generated on 2025-05-12 11:49:59

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Craving Cookies
1 serving = 78.0 g
Energy: 284.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 27.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Strawberry Shake
1 serving = 77.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!