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Meal plan

ID: 7pL630hb9OjqXZI

By guest

Generated on 2026-08-04 07:10:50

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Herb Drop Biscuits

1 serving = 76.0 g

Energy: 118.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Plum Apricot Crisp

1 serving = 57.0 g

Energy: 86.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!