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Meal plan


ID: sQQKwCFlTDpIrSg
By guest
Generated on 2025-08-26 19:23:11

Total kcalories

90.0% (1675.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Tender Chickpea Pancakes
1 serving = 71.0 g
Energy: 90.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Strawberry Shakes
1 serving = 93.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!