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Meal plan


ID: Ke_n15cGd9UeaiI
By guest
Generated on 2025-11-11 10:50:34

Total kcalories

94.0% (1870.0/2000.0 kcal)

Total protein

98.0% (49.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Birthday Cake Batter
1 serving = 73.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 13.0 g

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Dinner

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Strawberry Banana Shake
1 serving = 67.0 g
Energy: 188.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 31.0 g

Let's cook it!