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Meal plan


ID: ambYTsYw-79JuIE
By guest
Generated on 2025-09-09 11:35:34

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Broiled Chicken Recipe
1 serving = 61.0 g
Energy: 82.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Goji Berry Oatmeal
1 serving = 98.0 g
Energy: 168.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!