Here is your personalized meal plan!
Meal plan
ID: B0Ka4Far95Vif1U
By guest
Generated on 2025-07-15 19:00:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
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Snack
Canadian Shortbread Cookies
1 serving = 61.0 gEnergy:
195.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
31.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Apples Au Gratin
1 serving = 62.0 gEnergy:
207.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
19.0 g
Let's cook it!