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Meal plan


ID: h1xWXW-Cp8h6qcI
By guest
Generated on 2026-04-22 14:34:25

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Pumpkin Biscuits
1 serving = 78.0 g
Energy: 219.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 6.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Pumpkin Pie Scoop
1 serving = 77.0 g
Energy: 231.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 27.0 g

Let's cook it!