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Meal plan

ID: mFj26FmOf1nFnUw

By guest

Generated on 2025-09-11 23:20:05

Total kcalories

89.0% (1646.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Spicy Chinese Noodles

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

Snack

Ricotta Whipped Potatoes

1 serving = 78.0 g

Energy: 84.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cheddar Drop Biscuits

1 serving = 62.0 g

Energy: 77.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!