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Meal plan

Regenerate
ID: mpWikvo-olUGVRc
By guest
Generated on 2025-08-22 01:18:14

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Solitaire Scone
1 serving = 63.0 g
Energy: 205.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Cranberry Walnut Scones
1 serving = 78.0 g
Energy: 311.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 49.0 g
Let's cook it!