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Meal plan

ID: DmE5ofs72Zt0KPo

By guest

Generated on 2025-08-24 22:19:11

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Candy Cane Bark

1 serving = 70.0 g

Energy: 166.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Korean Hamburgers

1 serving = 77.0 g

Energy: 159.0 kcal

Protein: 13.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!