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Meal plan

ID: d1eX3HNRuFJsP8s

By guest

Generated on 2025-04-04 13:36:23

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cinnamon Crackers

1 serving = 58.0 g

Energy: 166.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pumpkin Seeds

1 serving = 57.0 g

Energy: 254.0 kcal

Protein: 11.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!