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Meal plan


ID: C5ZRFAl2M5qPjcI
By guest
Generated on 2026-07-31 15:52:21

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Horseradish Cream
1 serving = 84.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Swedish Farmer Cookies
1 serving = 90.0 g
Energy: 386.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 68.0 g

Let's cook it!