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Meal plan


ID: v3CQ83EKybunfHs
By guest
Generated on 2025-08-02 16:08:57

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sweet Cream Biscuits
1 serving = 84.0 g
Energy: 266.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Strawberry Overnight Oats
1 serving = 77.0 g
Energy: 78.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 4.0 g

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