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Meal plan


ID: iCd8MWOm5bqElXE
By guest
Generated on 2025-04-21 10:15:12

Total kcalories

116.0% (2156.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cinnamon Crunch Cookies
1 serving = 83.0 g
Energy: 286.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 20.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chocolate Honeybee
1 serving = 100.0 g
Energy: 386.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 68.0 g

Let's cook it!