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Meal plan


ID: Q3N_cc5IKC1vByI
By guest
Generated on 2025-05-08 02:50:45

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

66.0% (30.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 68.0 g
Energy: 79.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cheesecake Ice Cream
1 serving = 74.0 g
Energy: 268.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 63.0 g

Let's cook it!