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Meal plan

ID: 3NgP-E1Dmuu2RgU

By guest

Generated on 2025-08-23 15:33:55

Total kcalories

98.0% (1967.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

125.0% (12.0/10.0 g)

Lunch

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cajun Dust Recipe

1 serving = 55.0 g

Energy: 86.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Cranberry Pancakes

1 serving = 89.0 g

Energy: 281.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 31.0 g

Let's cook it!