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Meal plan


ID: jYAwyqgmLf8maE4
By guest
Generated on 2025-09-07 18:52:10

Total kcalories

102.0% (1902.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apple Crisp Pie
1 serving = 58.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Holiday Shortbread Slice
1 serving = 91.0 g
Energy: 274.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 22.0 g

Let's cook it!