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Meal plan


ID: MlPOdHhcAByatok
By guest
Generated on 2026-05-02 18:37:58

Total kcalories

94.0% (1888.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Homemade Cinnamon Oatmeal
1 serving = 100.0 g
Energy: 203.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 45.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Lemon Frosty
1 serving = 64.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 14.0 g

Let's cook it!