Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 8Y2ziQxhRbkx6B0
By guest
Generated on 2025-03-19 01:59:09

Total kcalories

90.0% (1663.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apricot Almond Oatmeal
1 serving = 90.0 g
Energy: 94.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Roasted Turkey Breast
1 serving = 55.0 g
Energy: 84.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!