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Meal plan


ID: DbUH9O6s6RM9rAw
By guest
Generated on 2025-08-02 00:12:48

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Almond Confections
1 serving = 86.0 g
Energy: 186.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 40.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Smore Treats
1 serving = 67.0 g
Energy: 106.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!