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Meal plan


ID: p9QvNan9r9swO-Y
By guest
Generated on 2025-03-18 06:35:28

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Andouille Sausage Recipe
1 serving = 85.0 g
Energy: 98.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cinnamon Oatmeal
1 serving = 93.0 g
Energy: 99.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g

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