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Meal plan


ID: jczMWobeAxw-rhA
By guest
Generated on 2025-07-13 13:40:59

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Crunchy Pecan Granola
1 serving = 93.0 g
Energy: 382.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 61.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pork Fried Cakes
1 serving = 92.0 g
Energy: 181.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!