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Meal plan

ID: PLlhaetGOJFQ1ZI

By guest

Generated on 2025-05-04 13:53:13

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Vanilla fudge

1 serving = 57.0 g

Energy: 166.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apple Raisin Muffins

1 serving = 72.0 g

Energy: 237.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 15.0 g

Let's cook it!