Here is your personalized meal plan!
Meal plan
ID: twnQZQUKCC4Q3A8
By guest
Generated on 2025-08-06 21:40:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Chocolate Icing
1 serving = 71.0 gEnergy:
180.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
23.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Brown Butter Rice
1 serving = 60.0 gEnergy:
128.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
5.0 g
Let's cook it!