Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 873fAXig0JRI9lk
By guest
Generated on 2025-03-18 22:47:12

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Strawberry Yogurt Terrine
1 serving = 68.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Orange Gingerbread
1 serving = 79.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!