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Meal plan


ID: 1jyl1uruy95hAVM
By guest
Generated on 2025-09-01 23:52:27

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Simple Berry Crumble
1 serving = 74.0 g
Energy: 217.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 40.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cocoa Crumb Crust
1 serving = 62.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 33.0 g

Let's cook it!