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Meal plan


ID: rbjbHmt5Ly58Ouw
By guest
Generated on 2025-04-02 05:18:18

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Illinois Apple Pie
1 serving = 99.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Wacky Chocolate Cake
1 serving = 71.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 19.0 g

Let's cook it!