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Meal plan


ID: oryPfthVzAEfWSg
By guest
Generated on 2025-04-20 02:23:10

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Coconut Milk Pops
1 serving = 74.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Ricotta Waffles
1 serving = 70.0 g
Energy: 129.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!