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Meal plan

ID: 3Z6pVVyl3eQpcvA

By guest

Generated on 2025-03-18 20:29:16

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pink Party Popcorn

1 serving = 68.0 g

Energy: 249.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Banana Muffins

1 serving = 61.0 g

Energy: 233.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 12.0 g

Let's cook it!