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Meal plan


ID: QWj9wGQuwMNgMi0
By guest
Generated on 2025-03-22 19:42:47

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Avocado and Banana
1 serving = 68.0 g
Energy: 80.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Honey Milk Balls
1 serving = 83.0 g
Energy: 237.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 20.0 g

Let's cook it!